Lose belly fat, which means most fat gets together on the stomach. Fat increases due to junk food, overeating, and unwanted food eaten. Abdominal fat is fat that is located in the abdomen. It can be visible. It is the famous ” belly ” but invisible when it lodges inside the stomach, around the intestines, or the liver. “This fat is the most toxic,” shows.
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How To Lose Belly Fat Naturally?
Many people dream of having a nice flat and toned stomach. It is also one of the most complex aims that can only be achieved by simultaneously responding to different issues, such as fat loss, growth of abdominal muscles, digestive well-being, etc. In this article, discover all the secrets to losing belly fat naturally and permanently!
Foods to promote to lose of belly fat forever:
- Seasonal fruits and vegetables
- Whole grains and unrefined grain products
- vegetable proteins
- Lean animal protein
- Legumes
- Vegetal oils
- Home cooking using raw foods
- Still water
On the contrary, certain foods can stop you from getting a well-known flat stomach. Often because they promote fat gain in the abdomen or abdominal distention.
Foods to avoid for a flat stomach:
- Industrial dishes
- Processed foods
- Fries
- Fast-food
- Sucre
- Refined cereals and white bread
- Pastries, pastries
- Industrial cakes and cookies
- Saturated and trans fats
- Fatty meats and deli meats
- Sodas and sugary drinks
- Alcohol
- Excess salt
Tips For Burning Belly Fat
1. Lose Belly Fat Through Diet
It is impossible to ignore a quality diet when losing belly fat. Indeed, the content of your plate directly influences the appearance of your belly. While some foods promote a nice, flat, toned stomach, others can ruin all your efforts.
It starts with food
If you want to burn belly fat, you have to start by avoiding or even eliminating “fat-storing” foods such as sweets, industrial food, crackers, sodas, and fried foods. Be careful, we avoid consuming this kind of food, but we do not eliminate fat from our diet! The “good fat” from olive oil, avocado, or oleaginous fruits is preferred. Then, we will particularly favor “fat-burning” foods such as lemon, broccoli, apple, pineapple, pepper, or even oat bran. We also favor fiber-rich foods such as artichokes, lentils, coconuts, prunes, and whole grains. They are suitable for intestinal transit and bring a feeling of satiety, preventing you from snacking between meals.
2. Drink Plenty Of Water
To stay well hydrated and facilitate intestinal transit, eliminate toxins, and limit snacking, you must drink plenty of water. There is no rule on the amount of water to drink because we are all different (and it also depends on the water contained in what we eat!), but we often recommend around 2 liters of water per day. Little tip: start your day. Green tea is a diuretic drink. That is, it helps us to trough liquids.
3. Stop The Stress
When we are stressed, we produce a tremendous amount of a hormone called “cortisol.”This hormone has a bad status for raising blood sugar levels. If our body does not need it, it will store it nicely in our abdominal belts. It is, therefore, necessary to relax, and this notably involves the points declared above: a good diet
4. Physical Activity
You can also use Bach flowers, herbal teas, meditation, and sophrology, or spend more excellent time alone or with loved ones. Everyone has their way of relaxing!
5. Consume More Protein
Protein promotes muscle development and helps burn fat. For example, lean proteins such as white meats have a relatively low caloric value, but they require a lot of energy from the body to be assimilated, promoting fat burning. This is also why the highest athletes have a diet rich in lean proteins. A protein diet, combined with exercises working the abdominals, is recommended to eliminate abdominal fat.
6. Strengthen The Transverse Abdominals
The transverse muscle is the natural muscle of the abdominals. It avoids having a swollen belly and represents the genuine abdominal belt of a man. Its tone must be preserved or reinforced through numerous exercises to reduce the waistline and thus lose the belly.
What Causes Belly Fat?
Abdominal fat can be caused by extra food, a poor lifestyle (tobacco, alcohol), hormones, or a sedentary lifestyle. Stress is harmful to health. It can contribute to excess fat in the belly.
Why does a Woman have a Big Belly?
A hormonal imbalance is involved in excess abdominal fat in women. The hormonal condition determines wherein the body fat will be stored. In women, insulin, cortisol, estrogen, progesterone, and testosterone play a role in the localization of fats.
Is Abdominal Fat Dangerous for Health?
The main problem with visceral fat is that the fat (adipocytes) cells will circulate in the blood and release the lipids, causing an excess of triglycerides. The fat can then clog the arteries and lead to the presence of pathologies, such as diabetes or hypertension. Stress is harmful to health and can contribute to excess fat in the belly.
Conclusion
An excess of fat mass in the stomach can reflect the presence of abnormalities and cause the onset of diseases in the long term (diabetes, heart attack, etc.).
