Jelly Roll Weight Loss

Jelly Roll Weight Loss: Jelly Roll is keeping the nickname he’s had since childhood, but a newfound focus on his health has the “I Am Not OK” singer changing his relationship with food and feeling better than ever.

Who Is Jelly Roll?

Jason Bradley DeFord, known commonly by his stage name, Jelly Roll, is an American rapper, singer, and songwriter. He was born December 4, 1984 in Antioch, Tennessee. The artist removed an interest in a career in hip-hop after being enthused by rappers like Three 6 Mafia, UGK, and 8Ball & MJG. In the hope of extending his music to the public, he continued selling mixtapes out of his car. His popular songs include I Am Not Okay, Liar, Need a Favor, Son of a Sinner, Halfway to Hell, Bottle and Mary Jane, etc. Throughout his career, Jelly Roll has collaborated with iconic artists like Eminem, Lil Wyte, Jessie Murph, Kelly Clarkson, etc.

Even though Jelly Roll debuted in 2003, the 2022 singles Son of a Sinner and Need a Favor brought him worldwide fame and introduced his music to the mainstream media. He ended up winning three CMT Music Awards and one New Artist award at CMA Awards. He was also chosen under the category of Top New Artist at the 66th Annual Grammy Awards.

Jelly Roll struggled hugely at the beginning of his life as his mother fought with mental health issues and addiction. When he was young, he was detained a number of times for different felonies and spent time in jail. He married Alyssa DeFord in 2016. The couple rehabilitated their wedding vows in 2023. Jelly Roll has a daughter named Bailee from a previous relationship. He also has a son named Noah.

Jelly Roll’s Profile

Full Name: Jason Bradley DeFord

Age: 40 years

Parents: Donna, Horace “Buddy” DeFord

Wife: Alyssa DeFord (Bunnie XO)

How Did Jelly Roll Weight Loss?

Jelly Roll has been open about his struggle with weight-related issues. Around 2015, he considered more than 500 pounds. He has admitted to having a food addiction. DeFord struggled with manic depression for most of his life. He experienced episodes where he lost productivity. Created solace in food, drugs, and alcohol, which contributed to his weight gain. He was so heavy that, seemingly, the doctor’s scale could not amount his weight correctly, and the country singer was counseled to visit a meat processor or a truck shop to find out how much he weighed.

Jelly Roll began his weight loss journey back in 2016 and ended up losing 200 pounds. But due to overeating, he gained back the lost weight, around 60 lbs, in no time. He took some time to reflect on his choice and take control of his life. In 2023, Jelly Roll shared with fans that he has been eating clean and working out to lose weight. He acquainted his fans with his weight loss journey via social media, podcasts, and various interviews.

Other than dietary regulations and rigorous weight loss training, Jelly Roll practices cold plunging. Cold Water Immersion or cold plunging is beneficial for muscle recovery. It treats muscle soreness and also helps cure fatigue. He has stated that he had a hard time controlling his late-night food cravings.

Jelly Roll Weight Loss Diet

Jelly Roll has been following a severe diet under the supervision of celebrity nutritionist Ian Larios. The Grammy-nominated musician has misplaced over 100 pounds. Let’s take an appearance at his diet:

Banana Bowl

Before Jelly Roll is off to the stage, Ian prepares a banana bowl packed with nutrients for him. Bananas, which are previously rich in dietary fiber, detox the body and are very beneficial for weight management. Besides, research also shows that they comprise anti-inflammatory and anti-microbial components.

Ian tops the bowl with manuka honey and Stevia-sweetened dark chocolate. Manuka honey is a usual antibiotic as it has antibacterial properties. Investigators have found that dark chocolate can help consumers lose weight by making them feel full for a lengthy period and refining their lipid profile.

High Protein Meals

Jelly Roll has revealed that Ian does not restrict him from eating his favorite meals. Instead, he creates a healthier version of them and limits fat consumption. For example, one of Jelly Roll’s preferred dishes is Nashville hot chicken with French fries on the cross. Ian air-fries the fries in bone broth, which is rich in protein. Ian focuses on high protein intake, which, according to research, leads to weight loss. A high-protein diet recovers body composition and prevents ahead back the lost weight.

Jelly Roll’s Workout Routine

From cardio to yoga, let’s take a look at Jelly Roll’s workout regime:

Yoga

Jelly Roll has incorporated yoga into his daily workout routine. The ancient repetition of yoga has many health benefits and promotes weight loss. Not only does it improve mental health by relieving stress, it keeps serious health complications like diabetes and blood pressure under control. Yoga also has therapeutic belongings for acute body pain.

Cardio And Full Body Workout

Jelly Roll includes cardio exercises like running, walking, swimming, and cycling in his workout regime. Cardio exercises are countless for reducing inflammation, refining cholesterol levels, and plummeting the risk of cardiovascular diseases.

He also boxes and plays basketball, which trains his whole body. According to research, full-body workouts encourage mass loss.

Jelly Roll’s weight loss journey is an inspiration to those who suffer from obsessive eating disorders. He took a social media hiatus twice after getting upsetting comments about his weight. But he came back stronger than ever. The musician continues to release banger music and sell out concerts despite his struggles. He is determined to get slimmer by next year. “…you won’t recognize me”, the singer declares.

FAQs

Did Jelly Roll opt for any weight loss surgery?

Jelly Roll has not undergone any weight loss surgery. His transformation is a result of strict diet and exercise.

How much does Jelly Roll currently weigh?

Although Jelly Roll’s current weight is unknown, he once revealed that he weighed 500 pounds in 2015.

Conclusion

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss.

He has balanced dietary changes, exercise, and professional support to lose 100 pounds, with the goal of losing more.

Shubrook says it’s great to see that he is approaching weight loss from all angles – physically, physiologically, and psychologically.