Aluminum If possible, avoid aluminum containers or cans, as these are suspected of promoting the disease.
Among the Different Types Aluminum. Of dementia affecting the Spanish population, Alzheimer’s comes first, accounting for 53% of the total. This is followed by vascular dementia with 27%. More specifically, Alzheimer’s affects one in ten people over 65, and the prevalence rises to 20% in those over 80.
The disease is characterized by generalized destruction of nerve cells in key brain areas involved in mental functions and is slow and progressive. The process can take 3 to 20 years, with an average of 7 to 8 years.
The disorder begins with the buildup of abnormal pieces of a protein called beta-amyloid in the brain. It is inadvertently formed due to the poor dissolution of another amyloid precursor protein (APP), occurring naturally in cell membranes. APP promotes the formation of nerve cells and activates neuronal synapses.
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Over Time Aluminum
These protein fragments form neurofibrillary tangles that slowly destroy the hippocampus, the center of memories. Gradually, the jams spread throughout the brain and impair other functions: people lose the ability to make decisions, orientation, and language. Eventually, the part of the brain that regulates the heart and breathing is destroyed.
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Health Hazards of Aluminum
Several published studies, such as that in the medical journal The Lancet (Vol. 343, 23-Ab-94), confirm aluminum’s role as a precursor to Alzheimer’s disease.
This neurotoxic metal can enter the body through various routes: kitchen utensils, canned foods, certain medications, deodorants, and other cosmetic products, vaccines, and even tap water. Excessive amounts of aluminum and deficiencies in essential minerals predispose to disease.
Once this metal enters the body, it is challenging to excrete, so it is advisable to avoid it as much as possible:
- Do not use aluminum utensils.
- Prefers glass containers over cans.
- Substitute aluminum foil for cooking vegetables.
- opt for natural cosmetics.
Protect yourself from Aluminum with Food
In addition to avoiding aluminum, there are steps you can take in your diet to neutralize its harmful effects.
Fiber helps the gut absorb less aluminum from food. It is recommended to include at least 25g of fiber in your diet per day. Apple pectin is beneficial.
Some foods should not be missed from the diet of those trying to prevent senile dementia and are essential to slowing the progression of Alzheimer’s disease once it sets in.
These Neuroprotective Foods:
- Whole grain products, especially rice, quinoa, millet, amaranth, and buckwheat, are recommended.
- Acidic fruits and especially citrus fruits are rich in vitamin C.
- Red fruits were rich in vitamin C and antioxidant anthocyanins.
- Nuts: Walnuts, almonds, hazelnuts, cashews, and seeds like chia, flax, sesame, sunflower, or pumpkin.
- Brewer’s yeast.
- Probiotics: kefir, yogurt (better soy milk or goat or sheep milk) or sauerkraut.
- Leafy greens: Spinach, Swiss chard, and watercress work best.
Plastics are one of the primary sources of endocrine disruptors, i.e. substances that have entered the body and can change the functioning of our endocrine system. The best thing for your health and the environment’s health is to avoid plastic. But if we must use them, a look at the number on the plastic container can give us clues as to their safety:
- The safest: No. 5. It is Polypropylene or PP, the only one recommend by the WHO. It is use, for example, in ice cream, yoghurt or salad containers, straws, syrups, bottle caps.
- Allowed: #2 or High-Density Polyethylene, HDPE or HDPE. It is a thick and opaque plastic use primarily in milk and juice bottles, bin liners, and cleaning and hygiene products. In this category, we would also have number 4 (Low-Density Polyethylene, LDPE). It is use in grocery bags, frozen food bags, soft plastic bottles and cling film.
- Under Suspicion: No. 1. It is polyethene terephthalate, PET or PETE. It is most commonly use, especially a water and soft drinks container. Although it consider harmless, some studies link it to estrogenic effects in humans.
- The most dangerous: number 3 (polyvinyl chloride or PVC), number 6 (polystyrene or PS) and others
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